Catch A Healthy Habit is committed to bringing cutting edge information to our customers
through documentary screenings, hosting speakers that are leaders in their field,
raw food prep classes with the best chefs in the country as well as building community
through potluck dinners & special events such as chocolate parties, live music and so much more! 
*THURSDAY's are "RAWOLOGY" event night  @ 6:30 or 7pm! *unless noted events are at the Cafe!                               203 292 8190



Rick & Karin Dina / 2 presentations!

Thursday October 30th -- 6:30-8pm

Three Hot Topics in Raw Food
Prebiotics & Probiotics,
the Glycemic Index, and Gluten

$15 or FREE is you register for Sunday!


Sunday November 2nd 4:30-8:30pm

How to Experience Long Term Success
on a Raw Vegan Diet 

This class will cover in depth ...

Investment in your health: $99

 $99 includes the 10/30 “Three Hot Topics in Raw Food” presentation!

Where do you get your selenium?
Who needs to worry about Vitamin D?
Vitamin B12: myths and facts
Structuring a healthy raw diet
Glycemic Index and glycemic load
Overcoming challenges and pitfalls
Iron absorption and utilization
Reliable sources of zinc
The importance of leafy greens
Strategies for Long Term Success The fruit controversy in raw food
• “Forbidden” raw foods

Note packet included!!

Easy to follow power point slide show

Drs. Karin and Rick Dina, D.C. have been thriving on a raw food diet for 50 years collectively.
They teach the acclaimed Science of Raw Food Nutrition
TM series of classes at Living Light International
in Northern California. Let them share with you their secrets for long term success on a raw vegan diet. 

$99 includes both Thurs. & Sun.



LISA WILSON from the "RAW FOOD INSTITUTE" is back!!!

Thursday Nov. 6th -- 6:30pm at "THE ANNEX" steps from Cafe

"Fat Blasting Techniques and Highly Effective Habits of the Young    at Heart!" and "Finding Your Abs Again, After All These Years…"
Life Begins at 40.  Then you get there and think, 'Yeah right.  My body is falling apart.'  
It doesn't have to.  I'm going to teach some tips that will keep you healthy inside and out!  
Have we been fed a pile of lies by the media when it comes to nutrition?  We'll examine.  
I'm going to be sharing tips and techniques you may not have heard of before.  
We'll be traveling WAY outside the box.  This will not be about counting calories
and spending hours in the gym.  
This WILL BE: 
A.)  MED, or minimum effective dose. 
B.)  Strategically timed eating.  Can when you eat, be as important as what you eat?
C.)  IF, or intermittent fasting.  You've heard of it.  Can it work for you?
D.)  Aging.  Getting better and better as the years go on.  Is this possibly and how?
E.)  Fat makes you fat, right?  I'll be sharing my personal big FAT, FAT experiment.  
       Have we been duped?  Let's examine.
F.)  Calories, smalories.  Let's talk nutritional density.
E.)  Building your lean, mean muscle machine-- natural supplements to support your process.  
      They work for lean muscle mass AND organ regeneration.  How cool is this??!!
G.)  Your face!  Is a natural face lift possible?  I'll teach you natural, collagen building
       techniques to keep you youthful! Easy-peasy stuff I use daily.  
H.)  Tapping into production of your own HGH.  Human Growth Hormone.  
       Celebrity types are spending up to $1,500 a month on injectable HGH.  
       However, the long term effects of this are unknown.  
       Let's look into ways to naturally stimulate HGH output in our own bodies.  
I.)  High fat?  Carb backloading?  Carb re-feed?   Tubers?  Ice bathing?  Far infrared?  
      Biohacking your body?    What does all this mean, and might this work for my
      stubborn weight that clings to my hips, my belly and (dangerously), my organs?  
J.)  Paleo, Ketogenics, Raw Food, Vegan, Vegetarian…  It is all so confusing.  
      What do they have in common and what do they have that is unique?  
      Let's sort this out, together….
K.)  Exercise and being active. They are NOT the same….
L.)  Finding your abs again….. after all these years.   
    Listen, I'm the daughter of 2 people that owned Dairy Queens.  
    Growing up, I had all the fast food and junk food I wanted, at my disposal.  
    By college I weighed nearly 40 pounds more that I do now.  
    I was hiding behind my painful, purple cystic acne.  Like marbles coming through my skin.  
    I've naturally achieved weight loss, conquered graves disease, overcome dubious breast lumps, and    
    more all with diet and lifestyle.  
    So, can you eat healthy and still have extra weight clinging to you?  I did.  
    Starting in January of 2014, I began a series of self experiments.  
    My goal:  Bikini ready for my 45th birthday.  While I'm usually not into taking bikini photos, this
   was a little personal quest of mine?  Why?  I guess just to see if I could.  
   You know at 45…., and 3 babies later.    Because I did not at 35, or even 25.  So this was my  
   experiment.  Can a healthy body really be just some simple changes?  
   I think so.  I'm going to share with you, some cutting edge techniques,
   so you can start your own body experimenting!
   Join me at Catch A Healthy Habit, as we explore all of these issues.  
   Thursday, November 6th at 6:30pm.
$10 here -- $15 at the door!  

Thursday November 13th - 6:30pm - at Cafe - FREE

Melissa Pray & Vanna from "Project I Wanna 2 Live"

Our mission: is to inspire others to take control of their health and live a life filled with Self Love & Happiness.
Description:Follow along this journey to witness the mental, emotional and physical transformation
of losing 100 pounds. Whether your goal is to lose 10 pounds-100 pounds join us and follow along.
Inspire yourself or someone else. Life is meant to be lived !
Hear all about the jourey that lead Melissa to winning the 2014




SATURDAY 11/1 --- 11am-1pm

$10 donation -- non-invasive!




THE WESTPORT FARMERS MARKET    Thursdays 10am-2pm thru mid Nov.

THE BLACKROCK FARMERS MARKET   Saturdays 9am-1pm thru Oct. 25th


TARA COOK-LITTMAN is running for 134th district Ct. House of Representitive!!!


12-11-13 Gov. Malloy signs GMO Labeling Bill at the Cafe!

We hope you will join us for one of these events this week.  We have volunteer meetings,
Genetic Roulette movie screenings, GMO education seminars and a superb Farmer, Mill & Consumer Alliance
event with panel discussion to finish off the week.  Be sure to go to our Events Calendar page 
to see all of these events and their details.  Or check out our Facebook Events page.

Food Democracy Now! joins Right To Know CT and GMO Free CT in
Connecticut to celebrate the passage of HB 6527.
We need other states to pass GMO labeling bills!  Please spread the word!!!!
The bill has been amended with a trigger clause. The bill will go into effect when
“Four states, not including Connecticut, enact a mandatory labeling law for genetically
engineered foods that is consistent with the provisions of HB 6527 subsection, provided
one such state borders Connecticut; and (2) the aggregate population of such states
located in the northeast region of the United States that have enacted a mandatory
labeling law for genetically engineered foods that is consistent with this subsection
exceed twenty million people based on 2010 census figures.” 
News from GMO FREE CT
WTNH covers Ct GMO Labeling 
March 15th 
Up Close with Tara Cook-Littman "Healthy Life CT"



To see past events that took place at the West Haven Cafe visit our youtube site   

Past Events in Fairfield
12/5: Raw Food Frank (Frank Giglio & friends)
Chef Be-Live

Author Jared Koch "Clean Plates NYC"
1/31: Catch A Healthy Habit Cafe Celebrates!
2/25: Philip McCluskey from 
Raw Dawg Rory Creating Kombucha Workshop
4/28 David Wolfe
5/27 Karen Ranzi  "Creating Healthy Children"
6/3  Matthew Grace   "A Way Out"
7/25 Dr. Craig Sommers N.D
8/26 Philip McCluskey
9/16 Steve "The Sproutman" Meyerowitz
10/12  Paul Nison
10/21 The Raw Food Doctors (Rick Dina)
1/6 Frank Giglio 
1/20 KRIS CARR (pictures)
3/5 Daniel Vitalis 
4/13 Ken Rohla 
4/27 Jeffrrey Smith 
5/26 Elwin Robinson 
6/9   Lisa Wilson  
6/16 David Wolfe 

7/14 Five customers shared their story this is Kathy!
8/25 Loren Lockman 
9/8 Dr. Craig Sommers
9/15 Gabrielle Bernstein
    DR. T 
5/21 Dr. T
7/18 Cherie Soria 
7/24 Dr. T 
Dr. T          
9/13 Dr. Brian Clement 

1/2/13 Gabrielle Bernstein @ FTC

 1/23/13 Rep. Kim Fawcett speaks at GMO FREE CT Meeting.

4/10/13 Dr. T speaks on getting TOO MUCH Protein

4/18/13 Lyn Genet author of "The Plan"

5/15/13 Nick Ortner author of the Tapping Solution w/Steve Munn


6/13/13 Tim Van Orden talks here about Fish Oil...

12/11/13 Gov. Malloy signs the GMO labeing bill at the Cafe

4/23/14 Dr. Paul Connett talks about Fluoride and why it needs to get out of the water supply

4/24/14 Beth Lambert from Epidemic Answers leads a panel discussion on childhood epidemics

4/27/14 Dr. Brian Clement from Hippocrates Health Institute talks Detox!

Be the first to hear of events, follow us on twitter "glencolello"

Join our Facebook group

Glen with the Sproutman Steve Meyerowitz!

Dr. Brian Clement at the Fairfield Community Theatre

glen with Fred Bisci
Dr. Craig Sommers speaks at the Cafe



Glen w/ Dr.'s Rick & Karin Dina

Kris Carr signing Willy's book 1/20/11

 Glen with Ken Rohla from 4/14/11

Glen & Lisa with Jeffrey Smith author of "Seeds of Deception & Genetic Roulette! 4/28/11

Glen with Tim VanOrden "The Raw Runner" 5/12/11 

Staffer Tynne w/Philip

Lisa Wilson from "The Raw Food Institute" 6/9 & 8/4 2011

Lisa & Glen with David Wolfe! 6/16/11

Glen with Dr.Craig Sommers  9/8/11

Gabby Bernstein in Fairfield on her  "Spirit Junkie" tour 9/15/11

Packed house for Sproutman 10/15/11

Dr.'s Rick & Karin Dina 10/20 & 10/22 2011

Dr. Gabriel Cousens 10/24/11

George J. Lamoureux CEO/Founder of Jing Herbs 12/29/11 

Celebrating "IIN" the Best Nutrition School Ever 1/8/12

What A Weekend with Amy Rachelle 1/14 & 1/15 2012

Ian Ziering visits the Cafe! 1/26/12

Lisa Wilson talks to another sell out! 1/26/12 and 2/23/12


Cafe crew meets with Rep. Hwang to talk GMO's March 2011

Forgotten Foods Remembered 3/29/12

Fermenting w/Frank Giglio 4/5/12


Glen with Michael Bergonzi The Wheatgrass King 4/12/12

David Wolfe 5/31/12

Michael Bergonzi & Liza Wilson 6/7/12
 Chef Cherie Soria "Living Light" 7/18/12
 Dave "The Raw Trucker" w/staffer Alex 8/12/12

Philip & Casey McCluskey 8/18 "The Raw Food Bootcamp"

Gabby Bernstein 1/2/13

GMO Free Ct meeting at the Annex 1/23/13 60+ attended

Lyn Genet "The Plan" author at the Annex 4-18-13

author of "ALL NATURAL" Nathanael Johnson speaks 4-27-13

Steve, Shannon, Mr. and Mrs. Nick Ortner(The Tapping Solution) and Kevin Gianni 5/15/13 

Raw Chef CHELLY 5-30-13

Square Foot gardening 101 with Amie Hall 6-5-13

Tim Van Orden "Running Raw" 6/13/13

RONNIE LANDIS Rawked the Full House 7-11-13

4th Year Anniversary Party!

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